15 Tips for Longer Life
Forbes has published their 15 Tips for Longer Life list.
Here's the cheat sheet:
- Sleep 6 to 7 hours a night (no more, no less)
- Be Optimistic
- Have More Sex
- Rescue a Pet from the Pound
- Test for Heart Disease (VAP Blood Test)
- Be Rich
- Stop Smoking
- Don't Get Angry
- Eat Your Veggies
- Marry Well
- Exercise
- Laugh Frequently
- Lose Weight
- Manage Stress
- Meditate
If you're interested in Life Extension, I suggest checking out Fantastic Voyage by technology pioneer Ray Kurzweil and Terry Grossman, M.D.
Here's the Reference Guide.
posted by Xander @ 10:05 AM
2 comments
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2 Comments:
I've got an issue with number one. I think sleeping more is better for you. No proof of course, just my own personal experience. :)
Scott.
I agree. I'm hoping they publish another study that shows 10 hours of sleep a night is the key to living to 200.
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